Classes

This Mixed Ability Reformer class targets specific muscle groups whilst the machine supports your whole body.

 

This class is suitable for anyone, whether you are new to Reformer or have been attending for some time, as the exercises are tailored for each clients ability.

 

This is a private Reformer class, pre-booked via Karol.  For bookings, please contact

 

This class targets specific muscle groups whilst the machine supports your whole body. Rehabilitation planned by a physiotherapist 

This physiotherapy-informed class is ideal for clients with a solid Pilates foundation looking to improve postural alignment, functional strength, and movement control. Using both the Reformer and Tower, exercises target core stability, joint mobility, and muscle balance—supporting injury prevention, rehabilitation, and overall physical health.

This class is designed for individuals with a foundational understanding of Reformer Pilates, aiming to support ongoing rehabilitation and functional recovery. It focuses on controlled movement, using tailored exercises that promote healing and improve posture and coordination.

 

Ideal for those progressing from injury or managing chronic conditions, this class bridges the gap between basic rehab and full return to activity in a safe, supportive environment.

This class is designed for individuals with a foundational understanding of Reformer Pilates, aiming to support ongoing rehabilitation and functional recovery. It focuses on controlled movement, using tailored exercises that promote healing and improve posture and coordination.

 

Ideal for those progressing from injury or managing chronic conditions, this class bridges the gap between basic rehab and full return to activity in a safe, supportive environment.

This class is designed for individuals with a foundational understanding of Reformer Pilates, aiming to support ongoing rehabilitation and functional recovery. It focuses on controlled movement, using tailored exercises that promote healing and improve posture and coordination.

 

Ideal for those progressing from injury or managing chronic conditions, this class bridges the gap between basic rehab and full return to activity in a safe, supportive environment.

This is a slower class, aimed at those new to Reformer machines, anyone who is in rehabilitation or those who just want a class at a slower pace.  It's also a great class for Seniors who would benefit from some gentle stretching and strengthening exercises on the Reformer machines.

This Mixed Ability Reformer class targets specific muscle groups whilst the machine supports your whole body.

 

This class is suitable for anyone, whether you are new to Reformer or have been attending for some time, as the exercises are tailored for each clients ability.

 

This class is designed for individuals with a foundational understanding of Reformer Pilates, aiming to support ongoing rehabilitation and functional recovery. It focuses on controlled movement, using tailored exercises that promote healing and improve posture and coordination.

 

Ideal for those progressing from injury or managing chronic conditions, this class bridges the gap between basic rehab and full return to activity in a safe, supportive environment.

This physiotherapy-informed class is ideal for clients with a solid Pilates foundation looking to improve postural alignment, functional strength, and movement control. Using both the Reformer and Tower, exercises target core stability, joint mobility, and muscle balance—supporting injury prevention, rehabilitation, and overall physical health.

Join us for a welcoming and supportive Pilates Matwork class held in the Practice Room at our Main Building. These classes are usually taken by a senior qualified physiotherapist and are available to all ages and abilities. The sessions focus on improving core strength, flexibility, posture, balance, and overall body awareness through a series of guided mat-based exercises.

Classes may incorporate a variety of small equipment, including foam rollers, magic circles, and Pilates balls, to add challenge, variety, and support to your practice.

We may have student teachers assisting in these classes as part of their training, under the guidance and standards of our teaching programme.

This class is designed for individuals with a foundational understanding of Reformer Pilates, aiming to support ongoing rehabilitation and functional recovery. It focuses on controlled movement, using tailored exercises that promote healing and improve posture and coordination.

 

Ideal for those progressing from injury or managing chronic conditions, this class bridges the gap between basic rehab and full return to activity in a safe, supportive environment.

This is a slower class, aimed at those new to Reformer machines, anyone who is in rehabilitation or those who just want a class at a slower pace.  It's also a great class for Seniors who would benefit from some gentle stretching and strengthening exercises on the Reformer machines.

This class is designed for complete beginners.

 

We'll teach you how to use the Reformer machines to improve your strength, flexibility, mobility and postural alignment.

 

 

 

This class is designed for individuals with a foundational understanding of Reformer Pilates, aiming to support ongoing rehabilitation and functional recovery. It focuses on controlled movement, using tailored exercises that promote healing and improve posture and coordination.

 

Ideal for those progressing from injury or managing chronic conditions, this class bridges the gap between basic rehab and full return to activity in a safe, supportive environment.

This class is designed for individuals with a foundational understanding of Reformer Pilates, aiming to support ongoing rehabilitation and functional recovery. It focuses on controlled movement, using tailored exercises that promote healing and improve posture and coordination.

 

Ideal for those progressing from injury or managing chronic conditions, this class bridges the gap between basic rehab and full return to activity in a safe, supportive environment.

This class is designed for individuals with a foundational understanding of Reformer Pilates, aiming to support ongoing rehabilitation and functional recovery. It focuses on controlled movement, using tailored exercises that promote healing and improve posture and coordination.

 

Ideal for those progressing from injury or managing chronic conditions, this class bridges the gap between basic rehab and full return to activity in a safe, supportive environment.

This class is designed for individuals with a foundational understanding of Reformer Pilates, aiming to support ongoing rehabilitation and functional recovery. It focuses on controlled movement, using tailored exercises that promote healing and improve posture and coordination.

 

Ideal for those progressing from injury or managing chronic conditions, this class bridges the gap between basic rehab and full return to activity in a safe, supportive environment.

This class is designed for individuals with a foundational understanding of Reformer Pilates, aiming to support ongoing rehabilitation and functional recovery. It focuses on controlled movement, using tailored exercises that promote healing and improve posture and coordination.

 

Ideal for those progressing from injury or managing chronic conditions, this class bridges the gap between basic rehab and full return to activity in a safe, supportive environment.

This physiotherapy-informed class is ideal for clients with a solid Pilates foundation looking to improve postural alignment, functional strength, and movement control. Using both the Reformer and Tower, exercises target core stability, joint mobility, and muscle balance—supporting injury prevention, rehabilitation, and overall physical health.

Join us for a welcoming and supportive Pilates Matwork class held in the Practice Room at our Main Building. These classes are usually taken by a senior qualified physiotherapist and are available to all ages and abilities. The sessions focus on improving core strength, flexibility, posture, balance, and overall body awareness through a series of guided mat-based exercises.

Classes may incorporate a variety of small equipment, including foam rollers, magic circles, and Pilates balls, to add challenge, variety, and support to your practice.

We may have student teachers assisting in these classes as part of their training, under the guidance and standards of our teaching programme.

This class is designed for individuals with a foundational understanding of Reformer Pilates, aiming to support ongoing rehabilitation and functional recovery. It focuses on controlled movement, using tailored exercises that promote healing and improve posture and coordination.

 

Ideal for those progressing from injury or managing chronic conditions, this class bridges the gap between basic rehab and full return to activity in a safe, supportive environment.

This is a slower class, aimed at those new to Reformer machines, anyone who is in rehabilitation or those who just want a class at a slower pace.  It's also a great class for Seniors who would benefit from some gentle stretching and strengthening exercises on the Reformer machines.

This is a slow and very gentle class, aimed at anyone who would benefit from some stretching and strengthening exercises on the Reformer machines.

This class is designed for individuals with a foundational understanding of Reformer Pilates, aiming to support ongoing rehabilitation and functional recovery. It focuses on controlled movement, using tailored exercises that promote healing and improve posture and coordination.

 

Ideal for those progressing from injury or managing chronic conditions, this class bridges the gap between basic rehab and full return to activity in a safe, supportive environment.

High Intensity Power Pilates (TM) is a more dynamic form of Pilates that combines the precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout.  These are Reformer classes where we also use Jumpboards.

 

For these classes, you need to have attended a minimum of 10 traditional Reformer pilates classes and you must be injury free.

This challenging class is designed for those with prior Reformer experience looking to deepen their practice. With a faster pace and more complex sequences, it targets strength, control, flexibility, and endurance. Expect a dynamic, full-body workout that builds on core Pilates principles while pushing your limits in a safe, structured environment.

Class planned by Physiotherapist

This class is designed for individuals with a foundational understanding of Reformer Pilates, aiming to support ongoing rehabilitation and functional recovery. It focuses on controlled movement, using tailored exercises that promote healing and improve posture and coordination.

 

Ideal for those progressing from injury or managing chronic conditions, this class bridges the gap between basic rehab and full return to activity in a safe, supportive environment.

This physiotherapy-informed class is ideal for clients with a solid Pilates foundation looking to improve postural alignment, functional strength, and movement control. Using both the Reformer and Tower, exercises target core stability, joint mobility, and muscle balance—supporting injury prevention, rehabilitation, and overall physical health.

This class is designed for individuals with a foundational understanding of Reformer Pilates, aiming to support ongoing rehabilitation and functional recovery. It focuses on controlled movement, using tailored exercises that promote healing and improve posture and coordination.

 

Ideal for those progressing from injury or managing chronic conditions, this class bridges the gap between basic rehab and full return to activity in a safe, supportive environment.

This is a slower class, aimed at those new to Reformer machines, anyone who is in rehabilitation or those who just want a class at a slower pace.  It's also a great class for Seniors who would benefit from some gentle stretching and strengthening exercises on the Reformer machines.

This class is designed for individuals with a foundational understanding of Reformer Pilates, aiming to support ongoing rehabilitation and functional recovery. It focuses on controlled movement, using tailored exercises that promote healing and improve posture and coordination.

 

Ideal for those progressing from injury or managing chronic conditions, this class bridges the gap between basic rehab and full return to activity in a safe, supportive environment.